I don't know about you, but I LOVE griddle meals. It's simple, quick and so tasty! We garroche the meat that we have on hand, the vegetables forgotten in the bottom of the fridge, and of course one of our spice mixes, Voila! Dinner is done!
Also, if your freezer is optimal, it will take you 3 minutes to do.

INGREDIENTS

2 beautiful cod fillets or white fish of your choice
1 box of cherry tomatoes
½ red onion, sliced
½ cup kalamata olives (or more to taste)
1 cup crumbled feta cheese
1 to 2 tablespoons of the Greek or Italian mixture (I put 2 for maximum flavor)
Olive or avocado oil
Salt and pepper

PREPARATION

Start the oven at 350
Place the fillets on a cookie sheet lined with parchment paper, season with salt and pepper.
In a bowl, place the rest of the ingredients and mix well. Place the mixture on the cod fillets and bake for about 20 minutes or until the cod is well cooked.
Enjoy!!!!!

"ALL DRESSED" BURGER BOWL a recipe like no other

Read more

INGREDIENTS

4 chicken breasts or thighs
1/2 lemon, sliced
Green vegetables of your choice
3 tablespoons of capers
Olive or avocado oil
2 heaping tablespoons of the Greek mixture
1/3 of a red onion, sliced

PREPARATION

Spread everything on a baking sheet lined with parchment paper.
Bake at 350 until the chicken has lost its pink color inside.
Enjoy!!!

Ingredients

5 chicken breasts or 10 boneless thighs, halved

A packet of sliced ​​ham (the natural smart ham does not contain sugar)

2 bags of coleslaw

2 cups of cream

4 heaping tablespoons ranch mix

2 cups grated Gruyere cheese (or more, to taste)

Preparation

In the slow cooker, place half the chicken, on top add half the ham, then 1 bag of coleslaw, 1 cup of cream and 2 tbsp. ranch mix.

Repeat the overlaps a second time. Garnish with cheese

Cook on low for 8 hours.

Enjoy!!!

Ingredients

Blade roast of about 3-4 lbs (take it with the bone, this will give much more flavor to your bolognese)

½ can of crushed tomatoes (freeze the rest for a future recipe)

1 good big cup of red wine (You can also freeze the rest in freezer bags, in 1 cup servings, for future recipes… but I know you're going to drink it hahaha!)

3 tbsp. tablespoon Les Savoureux Italian mix

Salt and pepper

Preparation

In a skillet, brown the roast in a little butter and oil for a few minutes on each side.

Place in the slow cooker and add the rest of the ingredients.

Put on low for about 8:00

And let's say you're really in a hurry, you can skip the step of frying the roast in the pan :-)

Serve over zucchini noodles, turnip noodles, spaghetti or even konjac noodles.

Add Parmesan and Enjoy!!!!

Just because a mix is ​​called "Vegetables" doesn't mean it can't be used for meat.

Read more

Tsé when you have the taste of good food!

The recipe takes a little longer to prepare than our other recipes, so take the opportunity to drink a good red wine with your better half ❤

Lamb chop marinade

- Place in a bag or bowl:

1/3 cup white vinegar
2 tbsp. tablespoon maple syrup or stevia/erythritol
1 1/2 tsp. Spicy Mean Seasoning

- Mix, cover with olive or avocado oil and place in the fridge for 8 to 12 hours. (or more!)

Cooking lamb chops

- Finely chop 3 large French shallots
- Cook the French shallots gently in a pan in 1/8 cup of butter (or more 😉)
- Reserve in a bowl
- In the same skillet (without the shallots), cook the chops over medium-high heat until the desired doneness. (We kept them bleeding)

Serve and cover with butter and shallots

Salad dressings

1/4 cup olive (or avocado) oil
1/8 cup balsamic vinegar
1/8 cup maple syrup (or stevia/Erythritol)
1 ripe avocado
1/2 tsp. Mean Spice seasoning

Mix all the ingredients using a hand mixer. Add water or oil until you get the consistency you like 👌

Salad ingredients

green lettuce
Cherry tomatoes cut in 2
Kalamata olives
Cucumber
red onions
And anything that inspires you!

Tacos without tacos!? It's even better!

Read more

Craving a great low carb, gluten free dough recipe? Here is a recipe where we maximized the flavor, while simplifying your life :)

Read more

Were you looking for the easiest meatloaf recipe possible? So!

In fact, here I must not take credit for the recipe! It was my mom who created it ❤

You can also find it in the fabulous KETOGENE cookbook, our 150 best recipes!

Read more