Do you like soup?

I would eat it for lunch, dinner, supper!!! For real !

I share with you a food that I discovered a few months ago and that I LOVE. ❤️

Lupine flakes!

A very low carbohydrate, high protein legume.

I put it in my Italian vegetable soup to add a good dose of protein 😃

INGREDIENTS:

Vegetables that you have in the fridge or in your optimal freezer.

For my part I put zucchini, onions, celery, carrots, broccoli.

1 liter of chicken broth

1 cup tomato sauce

2 cups of water

2 cloves of garlic, finely chopped

1 cup lupine flakes

2 tbsp. tablespoon “Italian” or “Spaghetti” mixture

Salt and pepper

If you have a little parmesan crust lying around in the freezer, you can add it too ❤️

Let everything simmer until the vegetables are tender.

Enjoy!

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