Just because a mix is ​​called "Vegetables" doesn't mean it can't be used for meat.

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A hot cereal that is made extremely quickly with our delicious "Dessert" mix

A little trick for your rushed mornings: Bag advance portions of the dry ingredients, so that when morning comes, all you have to do is add the liquid and heat. You'll have a great lunch in no time!!!

For about 2 servings

Ingredients

1 C. hemp seeds

1 C. ground flax seeds

1 C. coconut flour

1 C. almond flour

1 C. chia soup

1/2 tsp. teaspoon of the "Dessert" mixture

(You bag the first 6 ingredients and store in a resealable bag in the freezer)

1 cup of milk of your choice (coconut milk, almond milk, etc.)

Preparation

Place all the ingredients in a saucepan over medium heat and simmer for a few minutes until desired texture :-)

You don't know how to use our "Mechant Spicy" mixture?

A BBQ sauce for your ribs or your chicken or to accompany a meatloaf or to eat with a spoon..... KIDDING!!!! But almost not!!!

Ingredients

1 can 6 oz tomato paste

1/2 cup apple cider vinegar

1/4 cup powdered monk fruit erythritol mix (or sugar of your choice)

2 tbsp. tablespoon Worcestershire sauce

1 C. tablespoons liquid smoke (Easily found in grocery stores)

2 tbsp. smoked paprika

1 C. garlic powder

1/2 tsp. onion powder

1/2 tsp sea salt

1 C. Mechant Spicy mix or our Cajun mix

1 1/2 cups of water

Preparation

In a saucepan over medium heat, place all the ingredients and simmer for about 15 to 20 minutes.

TADAM!!!! Your BBQ sauce is ready!!!

Creamy or traditional?

Me it's Mexican that I like it :-)

I often (read here ALWAYS) have a bag of coleslaw from the grocery store in my fridge.

It's super convenient, it keeps for a long time and who doesn't like coleslaw?

So here's how I give it a Mexican twist.

Ingredients

- A bag of coleslaw

- The juice of a lime

- A drizzle of avocado oil

- Fresh coriander to taste. I know cilantro is not unanimous, but you can also add Italian parsley or the fresh herb of your choice.

- And you "garroche" the Mexican mixture to taste. Starts slow, it's still powerful :-)

Preparation

Mix all the ingredients and enjoy! Simple isn't it?

Tsé when you have the taste of good food!

The recipe takes a little longer to prepare than our other recipes, so take the opportunity to drink a good red wine with your better half ❤

Lamb chop marinade

- Place in a bag or bowl:

1/3 cup white vinegar
2 tbsp. tablespoon maple syrup or stevia/erythritol
1 1/2 tsp. Spicy Mean Seasoning

- Mix, cover with olive or avocado oil and place in the fridge for 8 to 12 hours. (or more!)

Cooking lamb chops

- Finely chop 3 large French shallots
- Cook the French shallots gently in a pan in 1/8 cup of butter (or more 😉)
- Reserve in a bowl
- In the same skillet (without the shallots), cook the chops over medium-high heat until the desired doneness. (We kept them bleeding)

Serve and cover with butter and shallots

Salad dressings

1/4 cup olive (or avocado) oil
1/8 cup balsamic vinegar
1/8 cup maple syrup (or stevia/Erythritol)
1 ripe avocado
1/2 tsp. Mean Spice seasoning

Mix all the ingredients using a hand mixer. Add water or oil until you get the consistency you like 👌

Salad ingredients

green lettuce
Cherry tomatoes cut in 2
Kalamata olives
Cucumber
red onions
And anything that inspires you!

Tacos without tacos!? It's even better!

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I recently learned (thank you mom!) that you can make your own chocolate, and it's super-simple!

I share my mom's secret with you, but don't tell her hahaha

Here is my recipe for making 70% chocolate.

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Here is a well seasoned dessert, which also serves as breakfast!

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During the holidays, we built an igloo!

And when the tip of our frozen nose made us feel like it was time to go home for supper, this soup was an instant comfort!

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Tsé when your week ends Friday at 5:30 p.m. and you receive the next day for the holidays, you weren't told to go to bed at midnight because you were cooking a Yule log in 1000 steps.

Let me share my recipe with you.
As usual, it's gluten-free, sugar-free, and super tasty

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